Welcome to Vegan It Real, a website that focuses on vegan food, vegan travel, and well, almost everything that a conscious plant-based eater may have to deal with in today's convenience-food world. I'm sharing my take on how to keep vegan-life real, and I hope my experiences help others on their path towards good health. Please, poke around and maybe stay awhile.
~ Jennifer
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Just Egg Vegan Frittata

The same recipe can be used for mini, individual, eggless quiches.
Vegan It Real Cruising the Mediterranean
Five days in the Mediterranean...it was everything and MORE!

Anchored just outside Villefranche-sur-Mer
Vegan It Real Pasta e Fagioli (Pasta & Bean Soup)
The weather is changing, it's time for soup! Ever since becoming vegan, it's been my goal to "veganize" all of my favorite dishes from years past, and soups are definitely…
Vegan It Real’s Top 10 Favorite Vegan Food Brands
So many vegan products, so little time! Choosing an animal-free diet (most call vegan 😉) has never been easier, especially with so many brands and products on the market today.…
Vegan It Real Shepherd’s Pie
Anyone else running to their favorite comfort foods lately? Like a delicious mound of vegan shepherd's pie? 🤭 I have been cooking dishes these past few months that give me…
Italian Lentil Soup
Soup. It does the body good! And, this hearty, nutrient-packed Italian lentil version is just what the doctored ordered. Colds, viruses, or life just got you down? A bowl of…