Welcome to Vegan It Real!

Keeping plant-based living, REAL!

Plant-based food, also known as real food, has never been in more demand or at the forefront of our conversations. With overwhelming statistics showing an animal-free diet is the most beneficial to good health and longevity, the time is now to change habits and embrace our whole grains & veggies.

At Vegan It Real, you will find information on my personal chef services, my favorite signature recipes, places I have traveled for vegan eats, and cool and exciting news about plant-based brands that are making a difference in how we view veganism.

As a vegan chef, writer, advocate, and small business owner, I'm sharing tips and techniques on how to keep vegan-life REAL, every single day. If any of this information changes your life the way it did mine, I consider that a win-win!

~ Jennifer 👩‍🍳

Vegan It Real’s Top 10 Favorite Vegan Food Brands

So many vegan products, so little time! Choosing an animal-free diet (most call vegan 😉) has never been easier, especially with so many brands and products on the market today.…

Vegan It Real Shepherd’s Pie

Anyone else running to their favorite comfort foods lately? Like a delicious mound of vegan shepherd's pie? 🤭 I have been cooking dishes these past few months that give me…

Italian Lentil Soup

Soup. It does the body good! And, this hearty, nutrient-packed Italian lentil version is just what the doctored ordered. Colds, viruses, or life just got you down? A bowl of…

Cheesy Sausage & Tater Tot Vegan Casserole

Disclaimer: Please note that some of the links below are affiliate links and I will earn a commission if you purchase through those links. I have used all of the…

Meet Me in St. Louis – 6 Vegan Foodie HotSpots

My husband, David, and I recently had the opportunity to visit St. Louis for a few days for my nephew's wedding. We were super excited to taste the local vegan…

Smoky & Spicy Tofu – One Recipe, Three Dishes

One tofu recipe, three dishes! You heard it right. How simple can that be? Super simple, let me tell you! And, I’ll warn you up front…you may love this smoky,…

Meet Jennifer

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I'm Jennifer! A vegan chef who can't stop playing with her food! 🤭 I am also the creative mastermind, content genius, recipe developer, expert taste tester, animal activist and plant-based advocate behind Vegan It Real 🍎🥦🥕.

Learn more about me, why I started VIR and why I believe food is medicine...for real!


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