Welcome to Vegan It Real, a website that focuses on vegan food, vegan travel, and well, almost everything that a conscious plant-based eater may have to deal with in today's convenience-food world. I'm sharing my take on how to keep vegan-life real, and I hope my experiences help others on their path towards good health. Please, poke around and maybe stay awhile.

~ Jennifer

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    Vegan It Real Pasta e Fagioli (Pasta & Bean Soup)

    By Jennifer Markell 2 Comments Dinner, Holidays & Par-tays, Lunch, Sides & Salads & Soups, Uncategorized
    The weather is changing, it's time for soup! Ever since becoming vegan, it's been my goal to "veganize" all of my favorite dishes from years past, and soups are definitely…

    Vegan It Real’s Top 10 Favorite Vegan Food Brands

    By Jennifer Markell 6 Comments Blog
    So many vegan products, so little time! Choosing an animal-free diet (most call vegan 😉) has never been easier, especially with so many brands and products on the market today.…

    Vegan It Real Shepherd’s Pie

    By Jennifer Markell No Comments Dinner, Holidays & Par-tays, Lunch
    Anyone else running to their favorite comfort foods lately? Like a delicious mound of vegan shepherd's pie? 🤭 I have been cooking dishes these past few months that give me…

    Italian Lentil Soup

    By Jennifer Markell 16 Comments Anytime, Dinner, Lunch
    Soup. It does the body good! And, this hearty, nutrient-packed Italian lentil version is just what the doctored ordered. Colds, viruses, or life just got you down? A bowl of…

    Cheesy Sausage & Tater Tot Vegan Casserole

    By Jennifer Markell 28 Comments Anytime, Breakfast, Dinner, Holidays & Par-tays
    Disclaimer: Please note that some of the links below are affiliate links and I will earn a commission if you purchase through those links. I have used all of the…

    Meet Me in St. Louis – 6 Vegan Foodie HotSpots

    By Jennifer Markell 22 Comments St. Louis, Traveling
    My husband, David, and I recently had the opportunity to visit St. Louis for a few days for my nephew's wedding. We were super excited to taste the local vegan…
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    Meet Jennifer

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    I'm Chef Jennifer! A trained and certified personal vegan chef, offering delicious and nutritious animal-free food through personalized, weekly meal-prep services. I also love advocating for the plant-based lifestyle. Changing lives, saving animals and veganizing the planet with REAL food, one plate at a time.🍎🥦🥕

    Learn about me, why I started VIR and why I believe food is medicine...for real!


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