Welcome to Vegan It Real, a website that focuses on vegan food, vegan travel, and well, almost everything that a conscious plant-based eater may have to deal with in today's convenience-food world. I'm sharing my take on how to keep vegan-life real, and I hope my experiences help others on their path towards good health. Please, poke around and maybe stay awhile.

~ Jennifer

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    Curried Chickpea Salad

    By Jennifer Markell 2 Comments Anytime, Holidays & Par-tays, Lunch, Sides & Salads & Soups
    Curried chickpea salad is a flavor-bomb combination of seasonings, veggies, chickpeas and sauce that will have you wondering where this feel-good, nutrient-dense concoction has been all your life. It's hard…

    Just Egg Vegan Frittata

    By Jennifer Markell 4 Comments Anytime, Breakfast, Lunch

    The same recipe can be used for mini, individual, eggless quiches.

    I am going to cut right to the…

    Vegan It Real Cruising the Mediterranean

    By Jennifer Markell 1 Comment The Mediterranean, Traveling

    Five days in the Mediterranean...it was everything and MORE!

    Anchored just outside Villefranche-sur-Mer

    I have spent the…

    Vegan It Real Pasta e Fagioli (Pasta & Bean Soup)

    By Jennifer Markell 2 Comments Dinner, Holidays & Par-tays, Lunch, Sides & Salads & Soups, Uncategorized
    The weather is changing, it's time for soup! Ever since becoming vegan, it's been my goal to "veganize" all of my favorite dishes from years past, and soups are definitely…

    Vegan It Real’s Top 10 Favorite Vegan Food Brands

    By Jennifer Markell 6 Comments Blog
    So many vegan products, so little time! Choosing an animal-free diet (most call vegan 😉) has never been easier, especially with so many brands and products on the market today.…

    Vegan It Real Shepherd’s Pie

    By Jennifer Markell No Comments Dinner, Holidays & Par-tays, Lunch
    Anyone else running to their favorite comfort foods lately? Like a delicious mound of vegan shepherd's pie? 🤭 I have been cooking dishes these past few months that give me…
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    Meet Jennifer

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    I'm Chef Jennifer! A trained and certified personal vegan chef, offering delicious and nutritious animal-free food through personalized, weekly meal-prep services. I also love advocating for the plant-based lifestyle. Changing lives, saving animals and veganizing the planet with REAL food, one plate at a time.🍎🥦🥕

    Learn about me, why I started VIR and why I believe food is medicine...for real!


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