Welcome to Vegan It Real, a website that focuses on vegan food, vegan travel, and well, almost everything that a conscious plant-based eater may have to deal with in today's convenience-food world. I'm sharing my take on how to keep vegan-life real, and I hope my experiences help others on their path towards good health. Please, poke around and maybe stay awhile.

~ Jennifer

Italian Lentil Soup

Soup. It does the body good! And, this hearty, nutrient-packed Italian lentil version is just what the doctored ordered. Colds, viruses, or life just got you down? A bowl of…

Cheesy Sausage & Tater Tot Vegan Casserole

Disclaimer: Please note that some of the links below are affiliate links and I will earn a commission if you purchase through those links. I have used all of the…

Meet Me in St. Louis – 6 Vegan Foodie HotSpots

My husband, David, and I recently had the opportunity to visit St. Louis for a few days for my nephew's wedding. We were super excited to taste the local vegan…

Smoky & Spicy Tofu – One Recipe, Three Dishes

One tofu recipe, three dishes! You heard it right. How simple can that be? Super simple, let me tell you! And, I’ll warn you up front…you may love this smoky,…

5 Things That Happen When You Become Vegan

Changing one’s lifestyle is never easy. Whether it is the choice to quit smoking, lose weight, stop drinking or eat healthier, there are trickle-down effects that occur because of that…

Arizona Vegan Vacation: Part 2 – The Food

It's been a few weeks since we have been back from our whirlwind trip out west and I have to say, our Arizona vegan vacation is not one I will…

Meet Jennifer

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I'm Chef Jennifer! A trained and certified personal vegan chef, offering delicious and nutritious animal-free food through personalized, weekly meal-prep services. I also love advocating for the plant-based lifestyle. Changing lives, saving animals and veganizing the planet with REAL food, one plate at a time.🍎🥦🥕

Learn about me, why I started VIR and why I believe food is medicine...for real!


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