Vegan Shepherd's Pie
Jennifer Markell
Transforming a childhood classic into an animal-free, plant-based version of comforting Shepherd's Pie. Using a combination of lentils and plant-based crumbles along with vegan Worcestershire sauce really elevates the flavor in this recipe. I also add chopped kale or spinach to add to the nutrition level and I encourage you to include your favorite veg to make it your own.
Prep Time 30 minutes mins
Cook Time 40 minutes mins
Course Dinner, Lunch, Main Course
Cuisine American, Comfort
For the garlic mashed potatoes
- 3-5 lbs Yukon Gold potatoes The amount of mashed potatoes depends on your specific preference. Using 3 lbs will provide about a 50/50 ratio of the meat mixture to potatoes
- 2-4 tbsp vegan butter This if for seasoning the mashed potatoes. The amount of butter depends on how many potatoes you wind up using. Totally in your control!
- 1/4 cup nut milk
- 1 cup french fried onions
- 3/4 cup chopped scallions
- 2 tsp garlic powder Take this to another level by roasting fresh garlic and adding that instead!
- salt and pepper to taste
For the vegan meat mixture
- 1 cup cooked green lentils Simmer the lentils in veg stock or water with salt and pepper until tender
- 1 pkg Gardein Ultimate Beefless Ground One package is about 13 oz. You can also substitute your favorite brand beefless crumbles or just use all lentils
- 2 cups chopped spinach or kale
- 1 small onion
- 3/4 cup diced carrots
- 3/4 cup frozen sweet peas Sometimes I use organic shelled edamame instead
- 2 tbsp paprika
- 1 tbsp garlic powder
- 1 tsp smoked paprika
- 1 tbsp dried oregano
- 1 tbsp vegan Worcestershire sauce if you can't find this, substitute tamari/soy sauce
- 2 tbsp tomato paste
- 4 cloves fresh garlic-minced
- 1/2 cup vegetable broth
- 1 tsp Himalayan sea salt add more to taste
- 1 tsp ground black pepper add more to taste
- 2 tbsp sunflower oil or whatever healthy alternative oil you prefer; use veg broth or water if omitting oil
Garlic & Onion Mashed Potatoes
Peel and boil the potatoes until fork tender
Add the vegan butter, nut milk, 1/2 cup of french fried onions, 1/2 cup scallions and garlic powder and salt and pepper into the potatoes and mash until you reach your desired consistency. Add more milk and seasoning as needed. Cover and set aside.
Vegan Meat and Lentils
Heat oil in a large skillet or dutch oven over medium heat. Saute the onions until soft and translucent. Add the carrots and Gardein beefless crumbles and about 2 - 3 tbsp of the veggie broth. Stir to combine. Season with a pinch of salt and pepper.
Add the lentils, chopped greens and tomato paste. Stir to combine. Let simmer for a few minutes to develop flavors. Season with a pinch of salt and pepper. Add a little bit more broth and let it reduce, stirring occassionally. The key is to take time after each ingredient is added to let the flavors soak in.
Now is a good time to preheat your oven to 350o F
Next add the paprika, garlic powder, smoked paprika, dried oregano, Worcestershire sauce and minced garlic. Stir to thoroughly combine. Add a few more tablespoons of broth and turn the heat to a low simmer. Stir in the peas and cover for 5 minutes to let the flavors develop. If you find the mixture is to thick, add a little more broth. If you added too much broth, let the mixture simmer a bit longer until it reduces down.
Keyword comfort food, family style, hearty food, lentils, potatoes, Vegan