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Welcome to Vegan It Real!

Where we keep veganism REAL! Plant-based food, also known as real food, has never been in more demand or at the forefront of our conversations. With overwhelming statistics showing an animal-free diet is the most beneficial to good health and longevity, the time is now to change habits and embrace our whole grains & veggies.

At Vegan It Real, you will find information on my personal chef services, my favorite signature recipes, places I have traveled for vegan eats, and cool and exciting news about plant-based brands that are making a difference in how we view veganism.

As a vegan chef, writer, advocate, and small business owner, I'm sharing tips and techniques on how to keep vegan life REAL, every single day. If this information changes your life the way it did mine, I consider that a win-win!

~ Jennifer 👩‍🍳

Curried Chickpea Salad

Curried chickpea salad is a flavor-bomb combination of seasonings, veggies, chickpeas and sauce that will have you wondering where this feel-good, nutrient-dense concoction has been all your life. It's hard…

Just Egg Vegan Frittata

The same recipe can be used for mini, individual, eggless quiches.

I am going to cut right to the…

Vegan It Real Cruising the Mediterranean

Five days in the was everything and MORE!

Anchored just outside Villefranche-sur-Mer

I have spent the…

Vegan It Real Pasta e Fagioli (Pasta & Bean Soup)

The weather is changing, it's time for soup! Ever since becoming vegan, it's been my goal to "veganize" all of my favorite dishes from years past, and soups are definitely…

Vegan It Real’s Top 10 Favorite Vegan Food Brands

So many vegan products, so little time! Choosing an animal-free diet (most call vegan 😉) has never been easier, especially with so many brands and products on the market today.…

Vegan It Real Shepherd’s Pie

Anyone else running to their favorite comfort foods lately? Like a delicious mound of vegan shepherd's pie? 🤭 I have been cooking dishes these past few months that give me…

Meet Jennifer

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I'm Jennifer! A vegan chef who can't stop playing with her food! 🤭 I am also the creative mastermind, content genius, recipe developer, expert taste tester, animal activist and plant-based advocate behind Vegan It Real 🍎🥦🥕.

Learn more about me, why I started VIR and why I believe food is medicine...for real!


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